Maria Branyas Morera, who lived to the age of 117, had her biological profile examined by Spanish doctors after requesting to be studied for the benefit of others. Researchers collected samples from her and analyzed her cells and genetics. Dr. Manel Esteller stated that despite aging, Maria remained healthy, prompting the investigation into her exceptional health. The study revealed low inflammation levels in Maria, along with genetic variants linked to a longer lifespan, particularly in cholesterol and lipid metabolism.

Maria’s daily consumption of yoghurt, especially the Spanish probiotic variety La Fageda, and a cereal-packed smoothie each morning were highlighted. The high-fiber content in her diet nourished beneficial gut bacteria, promoting their growth. Yoghurt is acknowledged for its health benefits, containing protein, calcium, B vitamins, and aiding in digestive health. Studies suggest that probiotics in yoghurt may enhance immune defenses and reduce inflammation, potentially impacting the severity and duration of various ailments, including Covid-19, influenza, gastroenteritis, and common colds.

Yoghurt is rich in trace minerals like zinc, magnesium, and selenium, which support immune health. Additionally, vitamin D-enriched yoghurt may further strengthen the immune system, assisting in combating flu and colds. The findings emphasize the potential health advantages of including yoghurt in one’s diet for overall well-being.